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Body Massage

Cupping Massage

A traditional therapy using suction cups to improve blood circulation, loosen tight muscles, and release muscle stagnation. This technique supports pain relief, relaxation, and natural detoxification.

  • Improves blood flow
  • Reduces muscle tightness
  • Supports relaxation and recovery
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Deep tissue Massage

A focused therapeutic technique that targets the deeper layers of muscle and connective tissue. Ideal for relieving chronic muscle tension, stiffness, knots, and pain caused by stress, poor posture, or intense physical activity.

  • Relieves deep muscle tension
  • Reduces stiffness and soreness
  • Supports recovery from physical strain
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Building Strength and Stamena

Achieve a fitter, stronger, and more energetic body through a scientifically designed fitness system that keeps you motivated, supported, and progressing week after week—under expert guidance.

Zumba Class

A fun-filled, high-energy dance workout that makes fitness enjoyable and stress-free. Burn calories, boost stamina, and uplift your mood while moving to energetic music in a lively group environment.

  • High-energy, dance-based cardio workout
  • Improved endurance and stamina
  • Fun, stress-relieving group sessions
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Functional training Service

Train your body for real-life movement and everyday strength. Functional training improves balance, posture, core stability, and mobility, helping you move confidently and reduce the risk of injury.

  • Improved functional strength
  • Better balance, posture & mobility
  • Enhanced endurance and movement control
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Regular Gym service

Expert-guided gym sessions structured with the precision of personal training—at no additional cost. Each workout is customized to your fitness level and goals, ensuring safe progression and consistent results.

  • Full access to modern gym equipment
  • Trainer-guided, goal-based workouts
  • Beginner-friendly and progressive training
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Experiance a Total reset

Manual Lymphatic Drainage

A light, rhythmic therapeutic technique that stimulates the lymphatic system to remove toxins and reduce inflammation.

  • Boosts immunity
  • Reduces swelling and fatigue
  • Enhances detoxification
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Deep Tissue

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Steam Bath

A deeply relaxing heat therapy that helps loosen tight muscles, improve blood circulation, and eliminate toxins through sweating. Ideal for post-workout recovery, stiffness reduction, and respiratory support.

  • Relaxes muscles and joints
  • Improves circulation
  • Supports detoxification
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Shankha Prakshalana

A traditional yogic cleansing technique that gently flushes the digestive tract using warm saline water. This therapy supports gut health, metabolism, and natural detoxification.

  • Improves digestion
  • Relieves constipation
  • Supports metabolic balance
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Jala Neti

A gentle nasal cleansing practice using saline water to clear sinus passages and improve breathing. Especially helpful for allergies, sinus congestion, and headaches.

  • Clears sinuses and nasal blockages
  • Reduces allergies and headaches
  • Improves respiratory efficiency
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Detox & Rejuvenation

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Cupping Massage

A traditional therapy using suction cups to improve blood circulation, loosen tight muscles, and release muscle stagnation. This technique supports pain relief, relaxation, and natural detoxification.

  • Improves blood flow
  • Reduces muscle tightness
  • Supports relaxation and recovery
Learn More

Deep tissue Massage

A focused therapeutic technique that targets the deeper layers of muscle and connective tissue. Ideal for relieving chronic muscle tension, stiffness, knots, and pain caused by stress, poor posture, or intense physical activity.

  • Relieves deep muscle tension
  • Reduces stiffness and soreness
  • Supports recovery from physical strain
Learn More

Massage & Therapeutic Care

Cupping Massage

A traditional therapy using suction cups to enhance blood flow, release tight muscles, and support detoxification.

  • Improves circulation
  • Reduces muscle pain
  • Releases stagnation
Learn More

Deep Tissue Massage

A focused therapeutic massage targeting deeper layers of muscles and connective tissue to release chronic tension and pain.

  • Relieves muscle knots and stiffness
  • Reduces chronic pain
  • Improves posture-related discomfort
Learn More

Body Massage

A relaxing full-body massage designed to calm the nervous system, improve circulation, and relieve everyday stress.

  • Stress relief and relaxation
  • Better sleep quality
  • Improved blood circulation
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Kancha Face Massage

A gentle rejuvenating facial therapy using a traditional kancha tool to stimulate lymphatic drainage, improve skin tone, and enhance natural glow. Promotes relaxation while reducing puffiness and facial tension.

  • Improves skin tone and glow
  • Reduces facial puffiness
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Deep Tissue , Cupping and Bamboo Massage

A premium therapeutic experience combining deep tissue massage, cupping therapy, and warm bamboo rolling. This treatment helps release tight fascia, improve circulation, and restore flexibility—ideal for athletes and individuals with severe stiffness or stress-related tension.

  • Releases tight fascia
  • Improves flexibility
  • Boosts circulation
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Deep Tissue and Cupping Massage

A powerful combination therapy that blends deep pressure techniques with cupping therapy to address chronic pain, deep muscle tension, and restricted movement—providing long-lasting relief.

  • Targets deep muscle tension
  • Improves mobility and flexibility
  • Accelerates recovery
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Medico Guided package

RenoGuard 360 Degree

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ReShape 360 Degree

A comprehensive weight loss and metabolic correction program focused on obesity management, fat loss, body composition improvement, and lifestyle reset.

  • Doctor Consultation & Medicine Management
  • Exercise Management
  • Yogic Management
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Diaguard 360 Degree

Diaguard 360 is a unique diabetic management program offering a holistic, science-backed 360-degree approach to diabetes control and reversal support through medical supervision, exercise science, yoga therapy, nutrition, stress management, and metabolic assessment.

  • Exercise Management
  • Yogic Management
  • Nutrition Management
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Medico Gym Assessment

Medico Pro

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  • Full Medico Fit Plus Assessment
  • Biannual Re-Assessments
  • 12 Personalized Exercise Plans
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Medico Fit Plus

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  • Complete Blood Count (CBC)
  • Liver Function Test (LFT)
  • Blood Sugar Profile (FBS & HbA1c)
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Medico Start

Diagurd 360 is a Unique Diabetic Management Program which offer 360 solutions to the Diabetic disease management and guide you to the path of diabetic reversal. Our unique hexagonal Diabetic Lifestyle Modification Approach comprising of

  • Lipid Profile
  • eGFR – Kidney Function Test
  • Pulmonary Function Test (PFT)
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Nourish Your Mind and body

Pilates

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Yoga Therapy

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Mind- Body Program

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  • Increased Strength:
  • Beginners
  • Full Equipment Access
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Ready to Start Your Journey?

Book a free trial session and experience the Mantra difference. Our expert team will guide you to the perfect program for your goals.

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